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How to manage any stressful event in Autism in 10 minutes effectively

how to manage anxiety in autism

 

One of the most popular questions I get asked by parents is ‘when my kid has to attend an event at school with the rest of the class, how can I help them get through it stress free?’

This is a very common problem and one that all parents of children on the autistic spectrum must go through almost daily. Children can wake up stressed out before they have even got out of bed. The levels of anxiety felt automatically by ASD children are so high, parents feel completely lost when attempting to get their child to perform even the smallest of tasks.

When my son, Jon was going through the worst years of his anxiety (around 7 to 12 years old) I discovered a neat little NLP trick that decreased the stress enough for him to complete tasks (even lessons of P.E) every day.

What is NLP?

NLP stands for Neuro-Linguistic Programming and has been around for almost 50 years. It was a series of techniques devised by two student colleagues in America who were interested in finding out how our brains process information, store it, and then recall it. They discovered that triggers for certain behaviours come from ‘learned behaviour’ as well as emotions and memories. Early studies showed that human beings could subconsciously learn responses to certain stimuli.

The method we use for managing stress in Autism, for me, is a technique I call ‘root the requirement.’ This is a process that once mastered, can literally take less than 10 minutes to take effect.

It has been used all over the world by anyone from top business people before they go in front of an audience of thousands to actors about to go on stage to curb stage fright and nerves. In high functioning Autism, it has been proven to help children who need to prepare for school exams to sports events, family gatherings and college interviews or presentations.

ROOT THE REQUIREMENTIn this technique, if we look at it in diagram form, this is what it looks like. We are taking one state (or feeling) and turning it into another. We are, in NLP terms, anchoring a state to a feeling. In this case, it is the desired feeling we want to consciously trigger to use that state for a required purpose.

For example: If you want your child to feel confident, we take them back to a memory this have of the last time they felt confident. This could be anything as anytime in their past, so long it is a time or an event they can remember clearly. Therefore, this method works best for children who are High Functioning Autistic or have Asperger’s syndrome.

We trigger this wanted state when we need it the most. We use a part of the body like the knuckle to anchor the desired state so that it can be called upon when needed. To trigger this desired state, we tap with a finger on the back of a knuckle to trigger the feeling or state.

The benefits of mastering this method to changing state will help your child to feel confident and calm and ready to attend the stressful occasion. You might want to help your child get through a dentist appointment without feeling anxious. This would be an ideal time to use the above technique and master it well for it to work effectively.

You can download the FREE HOW TO kit to find out for yourselves how effective this method could be for your child. HERE

If you wanHOW TO NOW series for parenting autismt to know more about the HOW TO NOW series, you can click on the images below to find out more.

 

 

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Self Image, Weight Loss and Confidence

Michelle is well known for her work in confidence and self esteem.

Coming from a single parent family in social housing and cleaning houses for a living while her son was a baby, she climbed successfully back up the career ladder seeing the back of her debt, poverty and low self seteem.

She has written many books on the subject called

8 WAYS TO LOSE A STONE IN A DAY

CAUSE AND EFFECT

HOW TO FEEL EMOTIONALLY EMPOWERED IN THE NEXT HOUR OF YOUR LIFE

are you having problems with weight loss, self confidence and self image?

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Parenting Autism

Everyone is born with the skills they need to succeed in life, even people with learning difficulties. It is just a case of finding them inside.

 

Michelle is probably best known in the field for her #1 Amazon Best Seller HOW TO TURN YOUR CHILD’S AUTISM AROUND AND SAVE MONEY. This book saw her shoot to fame with her no frills approach to parenting this bewildering disorder which has left professionals clueless for decades.

She is a parent of an autistic teenager herself. Her son, Jon, has been her guiding light and inspiration in developing her research and skills when working with ASD’s.  She has written a number of books on Asperger’s Syndrome and has helped countless young adults across the world find the social and communication skills they need. She has also written the official course on Udemy, seeing her awarded 4.5 out of 5 stars on this global learning platform. Her course, UNLEASH THE POSITIVE MIND MASTERCLASS can be found here:

As you can see, she is more than eqipped for taking your life and that of your child to the next level. Using a unique mix of NLP and CBT as well as some hard earned personal experience, Michelle will show you exactly what you and your child are capable of.

You will be amazed.

do you know what your child is capable of?